查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

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[align=center]主料：
9AN\&i/U m 豬蹄膀  一只
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[color=seagreen][b][u]配料：[/u][/b][/color])l JI4s4z&v
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d|8Ex-I&i7I7@,N [color=seagreen]黑木耳 半杯
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b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜xK$XVAQFf
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PjvOkSuA| 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘].z8Ysk;r7f2mh
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3. 嘗味，加入黑木耳繼續燜燒入味
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[/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤
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V+B6m-z9N,z,F 5. 取適量的湯汁入鍋，加入水淀粉勾芡
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]3s#k8p0dx 6. 蹄膀入盤，澆入蜜汁即可
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦