李渊 2009-9-16 07:15
青青河鳖抄
材料 :河鳖一只 ,青椒一个,洋葱适量 ,肥肉
%{*Nmb.OrpS
xY(MVU"J:Nu"J
配料:姜 ,大蒜头,白糖 ,盐,料酒
Y/z'fwJ
R)fNfF m9R
q4xb At(l
1 将河鳖洗干净,特别是背上的那一层要刮干净哦,然后将鳖切碎,放沸水抄下,过凉备用J^$d4V4f)T7a
+?nU}`&[
将青椒,肥肉,洋葱,大蒜头切好备用 ;jXd z#tO]
J8|*L4H]W2K
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_8486b1aec614a9bac1b5WD7bQeIv5NaH.jpg[/img]
NV"Ev/B]1d-\
~
C2`R|.H2tU$X[ d
2 将肥肉放油里诈出油
,g3q'C
m,FIq
6\-I/^b8~Z5{~
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_5c1224175b7a4dc9b03dRxp98sH1OwWv.jpg[/img]
U5B&g(H%m3f
a_
#kN
wl9J5B"y2e
3 锅热后,温度要高,倒入备好的鳖块翻炒一会倒入配料q%ui{5a)u$z
9~8dc%g~6|#w$t
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_5598153b9cd5bf6612263VrQmwNNJGL4.jpg[/img]3yFY|v U_!OZ
u8Y/m?&?"U-M
Z
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_7ab7edf82d4a857eb345f0tns3n0qlG5.jpg[/img]%^3lo![$b5?c
0T6n%t1fY$QD
4 翻炒到所有的料都变色后均入水继续翻炒,放入所有的调料,最后倒入一点点水闷会就可以了
I6^0m%UU(O
'bb8NR.XH
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_8960e4d20ef7ec6b08f3iNkpP20B9qiW.jpg[/img]
"Nb@2g @A
*Z3V"R2K-`{g
5 上菜M9EV(F(zz^
$v.[9r2p F?
[img]http://image1.dukuai.com/attachments/2009/09/11-22/20090911_472b97ad4c5390b0677eNNB8J2aOEEIH.jpg[/img]