查看完整版本: 红萝卜马蹄玉米沙骨汤[8P]

红萝卜马蹄玉米沙骨汤[8P]

这是我经常在家煲的老火汤，常喝美容不在话下。
[Rl&y~*s 原材料：沙骨一斤  红萝卜两根  马蹄若干  玉米一根
4f0C/I)k6nD#h&i 调味料：无（老广一带煲的老火汤都是不放盐的）+d'}6DA:rm9@sX
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDUwMDUmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI1MTc0MjMwMjgzODMyJmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD01OWM3NTQ0OTdjOTRiMmMwZWVhYzE3MDZkMjVmNjE3Mg==[/img]/dZB:x;b{ d(X
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步骤一：材料都切块
&E|BZIt6p [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5OTcmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1MTc0MjM0NDk3Nzg4JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0wYTI0Mjk5MjhlMmRkMWE2NWZkNmI4Njc2Mjg1NjNkMg==[/img]&tIjvt

;jc4~#SO` 步骤二： 先在沙锅里放水，等水煮开下沙骨在煮开1M@ UdM*F
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDUwMDEmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1Mjk0MzY5NDk3NzkzJmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNzQ4NTk1NDE4YzM0ZWJjZWRlNTAwMGJhZDdkZGVhMQ==[/img]
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4r)w;o,qp)w 步骤三：汤开了下萝卜玉米马蹄
4c:p)_ R?\aK [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5OTMmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI1NDI0NDg3MjgzODY5JmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD05OGVmYWFjMmZlOGE0NzZhZDkyMWY5ZDFmOTdmZjVkNw==[/img]
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#v-@"Ne3j8I aE 步骤四：大火烧开中小火再煲一个半小时W6c N[WG#]C-o
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5ODkmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI1NDI0NTAwMjgzODgwJmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNWNmNzk5NWFjODI1YzJjODQ4ZWIwNmM3ZjQyOTkzZA==[/img]cP;a9YQISV1Z0@
一个半小时后`w9z'zZ-NNU1h
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5ODUmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1NDg0NjI3NDk3ODEyJmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNDNjMDMzMDRmNGE5Nzg3NTQwZTRjOTYwNGZmMjg0OQ==[/img]
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A_5j%WXD 步骤五：熄火，上桌 y-{6P;F/JB/FB
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MDY0MzMxODUmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1NTk0ODUyNDk3ODI0JmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjg2JnRpbWVzdGFtcD0xMzU0Njk0ODAzJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mYzAyMDI4NWI5MGRlYTk0OTI1NTYxYTgyMDM3MjExNw==[/img]
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T;|+Nk,V [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5ODEmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI2MDM0OTM2MjgzOTAzJmZpbGVuYW1lPTguanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0xZmE4ZWU0MGY1YjAyNzdjNDM1Y2IyYzVlNGJhYzZhOQ==[/img]