gztc 2013-1-14 13:13
咖喱牛肉[14P]
[img]http://forum.ea3w.com/data/attachment/forum/201204/17/100140tqa4oh5bamv5cxqs.jpg[/img]|
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[img]http://forum.ea3w.com/data/attachment/forum/201204/17/1001347necqcpzlp0tep40.jpg[/img]
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材料:牛肉1000克,胡萝卜1个,土豆2个,洋葱、咖喱、姜、黄油、清水各适量"I['Y#D1I*r
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[img]http://forum.ea3w.com/data/attachment/forum/201204/17/100132t9aeqhhuhghh9dqw.jpg[/img]
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做法:)[6j(l me lN5n
1、土豆切成和胡萝卜削皮切成小块,土豆在凉水中泡泡捞起备用;
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2、牛肉切成丁备用;-i e#~&xFW4`.|$~
3、锅内放入清水,姜片大火烧开后改成小火炖1个小时;
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4、锅烧热后放入黄油烧至溶化;
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5、放入洋葱爆出香味,加入胡萝卜和土豆丁炒均匀;d3Q)~9ZeM)vm'zI
6、加入咖喱块炒至均匀;
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7、倒入炖好的牛肉块翻炒;
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8、加入牛肉汤炖至土豆熟即可。
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