591101ls 2014-5-24 22:54
菠萝炒鸡[6P]
[img]http://www.tu265.com/di-08d9fcb9559579419a150a61ee715610.jpg[/img] 5@&k
N6V/j ]%OFjV;V
;OjN#I}bTd9i
烹制方法 N,~.|FF;T
+a zU2r:i IhF
材料:鸡腿(2只)、菠萝(半个)、红椒(半个)、青椒(半个)
P|I|6D$[-y:V
配料:姜(几片)、蒜(3瓣)
{y#k,qi/l
调料:刀唛玉米亚麻籽油、盐、糖、料酒(各适量)
4o6QC)u7tj
EG.fq}z6J
[img]http://www.tu265.com/di-ef022442bdf4ee66b0c1fca2ef2dca78.jpg[/img]
B:E5[eb;|j
Kv)S T;T"n
1 鸡腿斩成小块,用油、盐和料酒腌半小时左右。,Oj9[
@7v4V3F_'c
yvfll#c%}(E}5C
[img]http://www.tu265.com/di-4a1c35e95decb1b2b6a292cc0c931340.jpg[/img]
2n$g&C}1AA] @PQe
!S d&_X\K$`\
2 菠萝切成鸡块大小的块状;青红椒也掰成小块;姜蒜切片。0Pra-R)_
Tg
!P(@`&s3dI5C
[img]http://www.tu265.com/di-0d7f045ca442632f7313fb0142897265.jpg[/img] 9~ ];d)J\
Y d!K9[x%vSDJ
3 烧热油锅,爆香姜蒜,倒入料酒,调一点盐入油锅里,放入鸡块快炒,爆香。
'X[K5m
nj$o
`*y{Ub
X%~Y/]
[img]http://www.tu265.com/di-139ef74e227b602405848fd13a06ccfd.jpg[/img]
r
V1Ir+FE)j
x*H6X9Q+Y$M
)~Q qM%u l
4 鸡肉转色后,倒入菠萝翻炒均匀后加些许糖调味,盖上锅盖焖5分钟左右,盛起。8\+M:d&E@av5u D*_
b MX~3q+yQO%y
[img]http://www.tu265.com/di-f7c87cc6b90292dd7f68823fb3e52afa.jpg[/img] $wjOz[%\t&E