查看完整版本: 耗油口蘑[10P]

耗油口蘑[10P]

[align=center][img]http://i3.meishichina.com/attachment/recipe/2012/11/07/20121107114954111311429.jpg@!p800[/img]
K1O2Xb*[1oM [align=left][size=16px]3张图片[/size][/align]1S~O;Y+zR+[+O*UwY
[/align]
.?`zV1k9i~ gAi [size=20px]食材明细[/size] GM]1?:c Bh
[list][*][size=20px][url=http://www.meishichina.com/YuanLiao/KouMo/]口蘑[/url][/size]350克[*][size=20px]耗油[/size]30克[*][size=20px][size=16px]李锦记天成一味酱油[/size][/size]5毫升[*][size=20px]食用油[/size]适量[/list]
5e.Q[S{{6} [list][*][size=20px][url=http://home.meishichina.com/recipe-type-do-cuisine-view-8.html]咸鲜[/url][/size]口味[*][size=20px][url=http://home.meishichina.com/recipe-type-do-technics-view-2.html]炒[/url][/size]工艺[*][size=20px][url=http://home.meishichina.com/recipe-type-do-during-view-2.html]廿分钟[/url][/size]耗时[*][size=20px][url=http://home.meishichina.com/recipe-type-do-level-view-2.html]普通[/url][/size]难度[/list]
0iLw8OzM%gK+Y [size=20px]
0UFc#PO
y#? yl+u8FK z)w;ty/p
3[iXP,z-WT![
3@'Nz&z4s{ ~n

?q.?P
T%fJ4I 耗油口蘑的做法步骤[/size]

[`` {3d,ym$U
l [list][*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071056011352613066.JPG@!p320[/img]!{?/f;^Iu0\N ]
[size=18px][align=center]1[/align]
d@-Y
?,Z 材料：口蘑350克，耗油30克，天成一味酱油5毫升（调味），食用油适量。[/size]
"] d!QE0Z3_
f3oL [*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071057291353135208.JPG@!p320[/img]
0r!Z7P
A"|\ [size=18px][align=center]2[/align]/q-f$MBK` YpJV!v*u
口蘑洗净沥水。[/size]
JSHW&c2X+dM [*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071057381352784274.JPG@!p320[/img]
N5w6s&U\Pa(gH_ [size=18px][align=center]3[/align]A ^,Cn
[(n\ f
口蘑切片，我家有宝宝，嘴巴太小就切片了。[/size]4sq6]]sn
[*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071057521352965850.JPG@!p320[/img]
0rfJ6]#Mk8ll [size=18px][align=center]4[/align]+HO'sk|)a a,x4BY!G3ey
锅预热加入食用油。[/size]Q G2Xjf1k,C
[*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071058091352382564.JPG@!p320[/img]
[}1G9{0G.\Ux [size=18px][align=center]5[/align]
)|.^:_ oti*[ Mt-N 油热倒入口蘑。[/size]

w/r_7T4k!q [*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071058231352986850.JPG@!p320[/img]
+L"EY3ov tZ [size=18px][align=center]6[/align].g UDw)n5_7nD5BA
翻炒均匀，蘑菇变软。[/size]5ivyV)m)orQ
[*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071058371352924735.JPG@!p320[/img]
{#B M0_tRh [size=18px][align=center]7[/align]
wr/Q(Hy(w6H 加入耗油翻炒均匀。[/size]hioG:|3j"~-BK
[*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071058521352923364.JPG@!p320[/img]
WYK5l ^9q` [size=18px][align=center]8[/align]
g`VV al 最后加入天成一味特鲜酱油调味翻炒均匀。[/size]
7l [!j$^A~F/DU [*][img]http://i3.meishichina.com/attachment/recipe/201211/201211071059541353063130.jpg@!p320[/img]
t0y.|WC9t [size=18px][align=center]9[/align]9cx~-W2{@[cw5l
出锅。[/size]
6u*p!H'K9jx P:p*}]8o [/list]
(yr2k)U*dy)?C [size=16px]使用的厨具：炒锅[/size]

这种口蘑蛋白质很高，换算成同等重量，要比健身蛋白粉还高。确实不焯水比较好一些。

口蘑太鲜美了，其实不需要蚝油来提鲜，用新鲜肉片，或者冬笋一起快炒是最好的搭配

个人觉得蘑菇还是太难炒了实在搞不定:cry :cry :cry